Never Eat This By Itself (if your goal is fat loss)

In this video, Shaun Hadsel claims that you should never eat a “carb” by itself because this raises insulin levels and put your body into a catabolic or “fat storing” state. This includes, for example, eating a piece of fruit by itself which contains fructose (which is found in over-the-counter table sugar). Shaun believes that you should eat protein at EVERY meal because every time you eat a protein, your body has to use more calories than it would to digest a carb.

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