Poor Girl Eats Well: How to eat ridiculously well on a minuscule budget.

In these economic times, here’s great web site I found called, “Poor Girl Eats Well.” It has lots of great recipes along with the cost per serving. Here’s an example:

Apple, Kale & Cheddar Melt with Red Onion-Rosemary Marmalade (makes one sandwich, total cost per sandwich $2.75)

Ingredients

For the Red Onion Marmalade
2 large red onions, thinly sliced
2 T olive oil
1/2 t salt
1/4 c sugar
1/4 c balsamic vinegar
1 t fresh rosemary leaves (dried is fine, too)

For the sandwich
2 slices of bread (French, sourdough, Italian, etc.)
1/2 T butter
2-3 slices of sharp cheddar cheese
1/2 Granny Smith apple, thinly sliced
1 medium kale leaf, torn in half
1-2 T Red Onion Marmalade

Directions
1. Prepare the red onion marmalade. In a deep skillet, heat the olive oil over medium low heat. Add the onions & salt, and cook for about 15 minutes, until softened, translucent, and beginning to caramelize. Add the sugar and cook for another 5 minutes or so. Increase heat to medium, add the balsamic vinegar & rosemary, and bring to a simmer. Cook until the onions have completely caramelized and tender, stirring constantly. (Note: if you need to, reduce the flame just a little during cooking, to ensure the onions don’t burn.)  Remove from heat and set aside.*

2. Now for the easy part! Preheat a pan or griddle over medium heat. Butter one side of each slice of bread, and add the cheese, apple slices and onion marmalade to the unbuttered sides. Place on the griddle and cook for about 2 minutes or so, then add the kale. Put both halves together and grill for another 1-2 minutes on each side, until the golden brown on the outside and warm, gooey and melty on the inside.

3. Serve on its own or with a nice salad (a kale one, for good measure!), and enjoy!

* The red onion marmalade can be stored in the fridge in an airtight container for 2-3 weeks. That is, if it lasts that long!

You can find the full recipe here.

Thinking about exercising at home? Here’s a  Success Story video: ChaLEAN Extreme

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