7 Ways to Beat the Buffet

From Dietblog:

Buffets and other social functions can be trying when you want to eat healthy. It pays to have a strategy planned well in advance. Read on.

Here are a couple of tips I found interesting:

Check out the buffet before loading up the plate
Some people start at one end, and by the time they’ve finished loading the plate it looks like Mt Everest. Take a minute to walk around the foods before you grab your plate. Make a mental list of the best foods (lean proteins, salads, vegetables, etc). When it’s time to grab your plate – you can bypass all the other foods.

Find the slowest eater
Know someone who eats really slow? Sit next to them. It’ll help you pace yourself properly – and you’ll soon know if you’ve been stuffing yourself.

Video: Reset Your Body!


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