Losing 60 Pounds at Age 60

From the AARP website:

Carole Carson’s Story

Carole Carson knows a thing or two about weight loss. Fed up after decades of trying and failing to lose weight, she committed herself anew to the task and, at age 60, lost 60 pounds.

She has not only kept the weight off but has emerged as a competitive recreational tennis player and dedicated her post-retirement career to motivating others to follow her healthy lifestyle lead.

You can watch the AARP video here.

Have you ever thought about trying Tai Chi? You can watch a short video about a great program called, “Tai Cheng” here.

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