How to Beat Hunger Pangs

I thought I might do a series of posts on “how to beat hunger pangs.” I found this online. I thought the comment about high fiber foods was very interesting and have included it in bold type:

Eat More High Fiber Foods

High fiber foods can help you to feel fuller longer because high fiber foods take more time to digest in your body. Not to mention, high fiber foods are lower in calories which means you can eat more of it without sacrificing your diet.

Consequently, try increasing your intake of fruits, vegetables, lentils, beans, brown rice, whole wheat, bran, and nuts to help ward off hunger pangs as you lose weight. To add, choose high fiber foods as a snack option instead of foods high in sugar, calories, and fat (i.e. cookies, potato chips, cake, candy bars, etc. should be avoided).



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