Power Girl Fitness – TIME CRUNCH – 10 minute ABS Workout

 

 

http://powergirlfitness.com Fun and effective, Doctor-Designed Fitness taught by girls for girls, featuring 11 year old, National Level competitive dancer Jessy Lipke. Recommended for girls 8 years of age and older, at all levels of fitness. Designed to target your abdominals, this 10 minute high-intensity ABS workout features Sprint Training – metabolic conditioning – designed to build muscle and burn fat, for hours AFTER the workout. Exercise in your own home. No experience or equipment required. Progress through 3 levels of difficulty (beginner, advanced, elite) as you get stronger. http://www.youtube.com/watch?v=L2zi0vx7kKg

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